by Christie Boyle

Nicosia - michele_optMichele Nicosia, our resident physical therapist extraordinaire, leads Relaxation Techniques—Self Soothing when Women of Grace meets on Tuesday, Jan. 20. This is an interactive program. Dress casually and bring an exercise mat if you have one. She has planned thoroughly so no one has to be on the floor unless you choose it. If you would prefer to watch, that’s okay, too. If you can, bring a sack lunch to join us at 12. The program begins at 1 p.m. Please sign up in Albright Parish Hall or just come. You are welcome!

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